Inspiring Mother – Casey-Lee at Live Love Nourish
Casey-Lee is a mother who inspires us. She makes getting toddlers to eat healthy look easy, and she’s the epitome of being ‘sweet enough without the sugar.’ She is a mother to her beautiful two year...
View ArticleMother’s Day Big Aussie Brekky in Bed
Mother’s Day The One Line Rule way with all the trimmings. The perfect classic Australian brekky to treat that majestic Mother of yours. Make sure you get up early, so she can enjoy a wonderful...
View ArticleBrekky Prep; Overnight Porridge Three Ways
Introducing The Muesli Porridge Pack! With all you need to make a delicious porridge base. Add the toppings in the recipe below and voila! You have three delicious Winter brekky’s ready to go. Spend 2...
View ArticleEmma Dumas’ The Muesli, Pomegranate & Brussels Sprout Salad
This salad is a family favourite at our place. It’s quick and easy to make, absolutely delicious and makes a great treat for lunch the next day. INGRDIENTS 500g of Brussels Sprouts (shredded) 1/2 A...
View ArticleGet to know: Surfer Georgie Timson
Georgie Timson is a surfer to watch! She’s young and an absolute gun, recently taking 2nd place at the Women’s Night Surf in Indonesia last weekend. This 18 year old is living a dream, having grown up...
View ArticleThe Muesli Mediterranean Dukkah
INGREDIENTS – 1 Cup of The Muesli of choice (we used Classic) – Zest of half a lemon – 3 tsp of dried oregano – 1/2 a tsp of white pepper – 1/2 a tsp of salt – 1 tbsp of olive oil METHOD 1. All of the...
View ArticleLemon Baked Chicken with Veggies & Feta
Easy Baked Chicken with Veggies & Feta topped with The Muesli Mediterranean Dukkah Serves 3 INGREDIENTS – 3/4 of a cup of The Muesli Mediterranean Dukkah – 500g of chicken thighs – 200g of trimmed...
View ArticleApple & Coconut Breakfast Pudding
Serves 6 INGREDIENTS – 3/4of a cup of The Muesli Classic – 1/2 a cup of coconut flour – 1/2 a tsp of baking powder – 1 tsp of cinnamon – 2 granny smith apples, grated – 1/2 a cup of full-fat coconut...
View ArticlePumpkin & Kale Salad
Every Sunday we all debate what to cook ourselves for lunches for the work week and sometimes we can’t be bothered boiling brown rice or cooking quinoa to bulk up our vegetables… well, why not use The...
View ArticleSUGAR FREE SEPTEMBER 2017
It’s Year 6 of Sugar Free September and we couldn’t be more excited. Now’s the time to get on board and register to receive all the brilliant recipes, resources and fabulous offers that will be coming...
View ArticleCurb your sugar cravings with Casey-Lee From Live Love Nourish
Introducing…… Brisbane based nutritionist and naturopath, mum and founder of the health and wellness brand Live Love Nourish, Casey-Lee Lyons. Here to share with us inspiring ways to improve your...
View ArticleEmma’s Cauliflower Soup
with The Muesli Bacon Crumble Serves 4 THE CRUMBLE – 50g of The Muesli Gluten Free or Classic (we used Gluten Free – perfect for the single portions!) – 3 rashers of bacon, diced – Pinch of salt THE...
View ArticleEgg & Prosciutto Muffins
Makes 6 muffins INGREDIENTS – 8 Slices of medium-thickness prosciutto – 8 Free-range eggs, lightly whisked – 3 tbsp Thick cream – 150g Full fat feta cheese, broken up – 15g...
View ArticleMindful Eating to Curb Cravings
How to control those pesky sugar cravings? By Emily Pereira, Melbourne Nutrition Services We are nearing the end of September, which means we can almost eat sugar again!! Yay!! …No? You don’t want to...
View ArticleDr Samantha Byrnes talks Oral Health
Samantha Byrne is a a lecturer in Oral Biology at the Melbourne Dental School. She also researches the bacteria that cause tooth decay and gum diseases. Samantha started The Tooth Fairy blog as a way...
View ArticleCreamy Green Smoothie Bowl
Serves 1 INGREDIENTS Smoothie Bowl – 1 cup of baby spinach, washed – 2 tbsp of plain coconut yoghurt – 1/2 a ripe avocado – 1/2 a kiwi fruit, skin removed – Juice of 1/4 of a lime – 1/4 of a cup of...
View ArticlePloughman’s Lunch
A ploughman’s lunch is a fancy name for lots-of-yummy-stuff on a plate. It’s simple, it’s wholesome, it’s satisfying and, just as a bonus, it’s incredibly easy to put together a sugar-conscious...
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